Stick Handling & Shooting, & Skating Technique Lessons

          Press Play to View an Off Ice Lesson!!!

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                                                      Quick Hand Speed
                         Swedish Hockey Balls
                         Smart Hockey Training Balls
                         Weighted Pucks
                         Accuracy Shooting
                         Balance Boards
                         Powerslide Board
                         Proper Technique
                         Strenghtening

                                                                                                                                                 Powerslide

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                                                     Balance Board                                                                   Target Shooting

Plyometrics & Off Ice Strenght Training

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                          Flexibility (Stretching)
                          Ladder Quick Feet Work
                          Core Work
                          Explosiveness
                          Stretch Bands
                          Medicine and Heavy Balls
                                              
                       Ladders
                Russian Plyo Boxes                                 Bands                                 Kettlebell                            Medicine & Heavy Balls